Cavan Cognitive Behavioural Therapy
Specialists
How We Can Help
CBT helps you become aware of your thinking patterns so you can view challenging situations more clearly and respond to them in a more effective way. It is a collaborative therapy - it is not something that is done to someone, its a way of working together with a CBT therapist on mutually agreed goals within a number of sessions. If you are interested in learning more then please feel free to contact us.
General Anxiety
Depression
Low Self Esteem
Social Anxiety
Obsessive Compulsive Disorder
Health Anxiety
Post Traumatic Stress Disorder
Agrophobia
Stress Management
Cognitive Behavioural Therapy Explained
• CBT is a collaborative therapy - it’s not something that is done to someone, it’s a way of working together with a CBT therapist on your particular issues.
• CBT is mainly concerned with how we think, feel and behave.
• Goals for therapy are set together with the therapist after talking things through to properly understand the issue
• CBT is a structured approach, which does not focus on the past.
• All sessions begin with agenda setting - agreeing together what that session will concentrate on
• CBT requires daily self-practice which involves working on things in between sessions as well as during them. Tasks will be planned together
• CBT is about learning skills to become your own therapist
• The number of CBT sessions needed depends on the difficulty. Often it is between 5 and 20 weekly sessions - each session lasting 50 minutes
• As the therapy comes to an end we will plan how you will continue using CBT techniques in everyday life.
• CBT practiced daily will help maintain wellness
How We Can Help
We understand how difficult modern life can be — and the mental health struggles that often come with it. As qualified Cognitive Behavioral Therapists, we use CBT to help clients improve their inner mental lives and feel better.
Whether you're dealing with anxiety, low mood, stress, or something else entirely, CBT offers practical tools and insights to help you move forward. If you're curious about how therapy could support you, please feel free to get in touch — we’d be happy to help.
Meet The Team
Nuala Miles
Accredited Cognitive Behavioural Psychotherapist (B.A.B.C.P, I.A.B.C.P)
Masters in Cognitive Behavioural Psychotherapy
Post Graduate Diploma in Cognitive Behavioural Psychotherapy
Advanced Diploma in Counselling
Registered Mental Health Nurse, Registered General Nurse
Nurse Prescriber
I presently work as an Advanced Nurse Practitioner in Cognitive Behavioural Therapy within
the HSE. I have worked in the past as a Manager in Mental Health, a Eating Disorder Therapist and
a CBT Therapist with the HSE.
Previous to this I held various positions in the UK including, CBT Therapist, Senior Integrative Therapist and Community Mental Health Nurse.
Currently I am an Assistant Teaching Fellow on the Post Graduate Diploma in CBT in Trinity College
Dublin and a Clinical Supervisor on both the Post Graduate and Master course in CBT.
I offer individual CBT sessions, Clinical Supervision, CBT classes for anxiety management and training in CBT.
Sharon Donohoe
Accredited Cognitive Behavioural Psychotherapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Specialist Masters (Trauma) in CBT in Queens University Belfast
Postgraduate Diploma in CBT in Trinity College Dublin
Diploma in Drugs Counselling Theory and Intervention Skills
BA Honours Degree in Applied Social Studies in Social Care
I am an accredited Cognitive Behavioural Therapist with over 20 years' experience working with children, adolescents and families. For the past decade, I have worked within CAMHS supporting young people presenting with anxiety, OCD, depression, trauma, self-harm and emotional regulation difficulties.
I have particular interest and experience working with neurodivergent adolescents and previously worked as part of a specialist Dialectical Behaviour Therapy team within CAMHS.
Currently I am in part-time private practice offering CBT to adolescents aged 13 years and over.
I offer one to one CBT sessions.
Session Fees
€100 for a 50 minute session.
Payment options can be discussed with your therapist.
Please note that Nuala works with clients over 18 years of age only. For those under 18, Sharon Donohoe works with adolescents aged 13 years and over.
Cancellation Policy
We understand that unplanned issues can come up and you may need to cancel an appointment. If that happens, we respectfully ask for scheduled appointments to be cancelled at least 72 hours in advance.
For no-show appointments and those late cancellations within 72 hours of the booked time there is a full session fee charge.
Thank you for your understanding and cooperation with this policy.
Contact Us
Get in Touch
Please contact us via email or on the following numbers and we'll respond as soon as we can!
Nuala: 0871212150
Sharon: 0838015755